The hot Australian summer is almost upon us which means days spent at the beach, enjoying the great outdoors and finding all kinds of ways to cool down! Personally, I think the best thing about summer is the huge variety of delicious fruits like mangoes...
For the last few weeks I’ve not only been avoiding but beating that afternoon slump. When your energy is low and you need to make it through the rest of the working day the worst thing you can do is reach for a short term...
Motivation- it’s the crucial element in setting and achieving goals. A few weeks back I was in desperate need of motivation! I was so tired after getting back from a recent overseas trip that the mere thought of cooking, cleaning and looking after myself was all...
